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How to Prepare Tasty Whole wheat Roti with Bran

Whole wheat Roti with Bran. Whole grains are important for us to eat because they provide fiber, vitamins and minerals and can even reduce the risk of certain chronic health problems such Whole wheat and wheat bran are both very healthy and should be included in your diet as often as possible, but they have many differences. In India, whole wheat roti is most associated with the Northern wheat-growing states, but roti is still enjoyed throughout the country due to its many The best flour for roti will be labeled chakki atta. Chakki atta is made using a traditional stone mill, which leaves the bran and nutrition of the whole.

Whole wheat Roti with Bran Whole wheat flour + wheat bran makes a healthy Indian pyaz ki roti recipe. Add High Fiber foods like wheat bran in your daily meals. Nutritionist Pooja Malhotra says you can consume whole wheat roti on a daily basis. You can have Whole wheat Roti with Bran using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Whole wheat Roti with Bran

  1. Prepare 4 cups of Whole wheat flour.
  2. You need 1 tsp of Salt.
  3. Prepare 1 tbsp of Desi ghee.
  4. You need of Water to knead.
  5. Prepare of Dry flour to make chapati.

Bran is referred to outer shell of wheat. It can help in preventing constipation. It is high in fibre and can help in weight loss. When it comes to weight loss, you need to make a lot of variations in your diet.

Whole wheat Roti with Bran step by step

  1. Add ghee, salt in flour, mix it and start kneading with normal water, take little water and make dough. Rest it for 15 minutes..
  2. Make small (pera) balls using dry flour..
  3. Now press the pera with fingers and make roti with rolling pin. Whole wheat Roti with Bran
  4. Heat Skillet (tawa), put roti on it, cook it while heating of each side 2-3 times until bubbles appear. Then heat it on direct flame until fluffy..

The main difference between whole wheat and wheat bran is that whole wheat contains wheat bran. Wheat bran, however, is a critical source of dietary fiber as well as cancer-fighting antioxidants, starch, protein, vitamins E and B, and minerals. Roti, also known as Chapati or Phulka, is a staple in most Indian homes. This whole wheat Indian flatbread is typically enjoyed as a side with curries or lentils. This recipe for Whole Wheat Bran Muffins is a great way to start your day!

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