Healthy Oats Pancakes. It's basically eating a healthy breakfast that is high in fiber, vitamins and minerals, but comes in the form of healthy pancakes. Oatmeal Pancakes Can be Healthier Than Other Pancakes Generally, oatmeal pancakes are healthier than regular pancakes (assuming "regular" pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars). If you've thought restaurant pancakes taste better, it's because they rely on fats and sugars.
Add the oil and eggs to the oat mixture and stir to combine. Here's how you can make these healthy oatmeal pancakes (and don't forget to get the full recipe with measurements, down below). Using a food processer, immersion blender, or Nutri Bullet, process the oats until they are finely ground. You can cook Healthy Oats Pancakes using 11 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Oats Pancakes
- Prepare 1/2 cup of oats flour (blended oats).
- It’s 1/2 cup of blended oatmeal cookies.
- You need 4 tbsp of all-purpose flour.
- Prepare 3 tbsp of granulated sugar/ any sweetener (optional).
- It’s 1 tbsp of baking powder.
- You need 3/4 cup of milk (milk of choice).
- It’s 1/4 cup of melted butter.
- You need 1/3 cup of apple puree / applesauce.
- Prepare 1/4 tsp of cinnamon.
- You need 1/8 tsp of salt.
- Prepare of Butter, as needed (for frying).
Whisk the dry ingredients until combined in a medium bowl. How to add oats to pancakes When you make pancakes with oatmeal, I like to quickly zap the oats (in liquid) in the microwave to cook them slightly into oatmeal. I microwave the oats for about a minute and a half. Lightly grease a medium skillet, then place over medium heat.
Healthy Oats Pancakes step by step
- In a large mixing bowl, add in all the dry ingredients and mix well to combine..
- After, make a well in the dry ingredients and pour in the wet ingredients..
- Mix thoroughly until everything is well combined and there are no lumps..
- Let the batter sit on the counter uncovered at room temperature for 10 minutes..
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low..
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency..
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter..
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!.
When pan is hot (see tip), drop small ladelfuls of batter onto the skillet. Flip pancakes, using a spatula, when the edges begin to look dry. Keyword: Gluten Free Pancakes, Oat Flour Pancakes, Pancake Breakfast. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Cook spoonfuls of the batter in a non-stick frying pan until golden brown on both sides and cooked through.