Broccoli & Cheese Casserole. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw — broccoli rewards you, no matter the method. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. You can cook Broccoli & Cheese Casserole using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Broccoli & Cheese Casserole
- Prepare 2 cup of Minute Rice.
- You need 2 packages of frozen broccoli cuts.
- Prepare 1 can of Campbells Cream of Mushroom w/ Roasted Garlic soup.
- It’s 1 can of Campbells Cream of Celery soup.
- You need 1/2 cup of chopped onions.
- It’s 1/2 cup of chopped bell peppers.
- You need 1/2 cup of chopped celery.
- You need 3 cup of Shredded Cheddar Cheese.
- You need 2 tbsp of butter.
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Broccoli & Cheese Casserole instructions
- prepare rice and frozen broccoli according to pkg. directions..
- Saute chopped veggies in butter until tender..
- Combine rice, broccoli, soups, and 2 cups cheddar cheese. Mix well..
- Spread into a 9×13 greased baking dish and bake covered for 30 minutes..
- Add remaining cheese or more on top and bake for 5 min or til cheese is melted. Enjoy!.
Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.
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