Broccoli & Cheese Casserole. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw — broccoli rewards you, no matter the method. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. You can have Broccoli & Cheese Casserole using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Broccoli & Cheese Casserole
- It’s 2 cup of Minute Rice.
- Prepare 2 tbsp of Butter.
- Prepare 1/2 cup of Onion chopped, finely.
- You need 1/2 cup of Bell pepper chopped, finely.
- You need 1/2 cup of Celery chopped, finely.
- It’s 1 can of Campbell's Cream of Mushroom w/Roasted garlic soup.
- Prepare 1 can of Campbell's Cream of Celery soup.
- Prepare 2 packages of (10 oz. each) frozen broccoli cuts, preferrably finely chopped.
- You need 2 cup of Sharp Shredded Cheddar Cheese.
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Broccoli & Cheese Casserole instructions
- Boil rice according to pkg. Directions. Meanwhile, in a large pan, sautee onions, peppers, and celery in butter until vegetables are soft.
- Add rice, soups, broccoli (thawed), and 1 cup shredded cheese. Mix well..
- Spoon mixture evenly into a 13X9in greased baking dish. Top with remaining cheddar cheese and Bake at 350°F for 30 min or until cheese is hot & bubbly.
Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.
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