Pan-fried Trout Fillets.
You can cook Pan-fried Trout Fillets using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Pan-fried Trout Fillets
- Prepare 1 tbsp of olive oil.
- You need 1 of trout fillet per serving.
- It’s of Salt (I use Sea Salt).
- It’s of Ground black pepper.
- It’s 1 knob of butter per 2 fillets.
- You need of Juice of 1/2 lemon per 2 fillets.
- You need 1 clove of garlic, crushed, per 2 – 4 fillets.
Pan-fried Trout Fillets instructions
- Bring the oil to a medium-high heat in a frying pan..
- Wipe each fillet with a clean piece of kitchen paper and lightly season..
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes..
- Turn the fillet(s) and continue to fry for 10 – 15 seconds. Turn off the heat..
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates..
- Accompany with side-dishes of your choice..
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