Healthy vegetable chicken breasts. These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into.
Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners. Our chicken fajitas recipe is boldly flavored, loaded with vegetables and protein, and healthy enough to eat twice a week. It's one of those chicken breast recipes you're going to want to make again and. You can have Healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy vegetable chicken breasts
- It’s 2 of chicken breast (400g).
- You need 2 of carrots, (sliced).
- You need 2 sticks of celery (cut to small pieces).
- It’s 4 tbsp of oil.
- You need 1 of small onion.
- It’s of salt.
- You need of pepper.
- It’s 300 ml of chicken stock.
- It’s 1/2 cup of white wine.
- Prepare of Yolk of two eggs.
- Prepare 200 ml of sour cream.
- Prepare 1 tbsp of corn flour.
- Prepare 200 g of green peas.
These healthy chicken breast recipes are delicious, high in protein, full of flavor, and easy to make. Colorful and well-rounded, these sheet pan chicken-and-vegetable meal-prep packs are perfect for lunch. Scoop the roasted goodness on top of rice, quinoa, or your grain of choice, and you've got a. Healthy Chicken Shawarma Bowls from Recipe Runner.
Healthy vegetable chicken breasts step by step
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..
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