Cucumber Namul (Korean-style Salad).
You can cook Cucumber Namul (Korean-style Salad) using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Cucumber Namul (Korean-style Salad)
- It’s 2 of Cucumbers.
- You need 1 tsp of ★White sesame seeds.
- It’s 1 tsp of ★Black sesame seeds.
- You need 1/2 tsp of ★Grated garlic.
- You need 2 tsp of ★Sesame oil.
- Prepare 1/2 tsp of ★Salt.
- Prepare 1 of Ra-yu.
Cucumber Namul (Korean-style Salad) step by step
- Slice the cucumber into four pieces lengthwise, then slice in half crosswise. Pound the pieces with a rolling pin..
- Put the cucumber and ★ ingredients in a bowl and mix everything together. Add ra-yu oil if you like..
- Carrot Namul. https://cookpad.com/us/recipes/143460-carrot-namul.
- Bibimbap. https://cookpad.com/us/recipes/143456-bibimbap.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy One of the greatest points of going green is to slow down and enjoy life. This is doable no matter how filled and frenzied your life is. We need to take a step back and prevent diseases before they come about. The majority of folks think nothing of mistreating their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make some essential changes in your life. When your body wears out, you cannot get a new one, like your car. You shouldn’t wait too long or it will be too late to look after your health. Your body needs proper nutrients to operate at its most effective levels. Do you eat because food is available and you like the taste or do you opt for healthy foods? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Since a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Many healthy food can now be found at your local health food store or farmer’s market. Today, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even overturn them. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. Giving your body the nutrition it requires will enable it to work well. In this case, the immune system can fight off any illness. You need to include several superfoods in your diet everyday. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight. You will enjoy great health when you opt to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. Prepare for an awesome future by modifying your eating habits now.