Recipe: Delicious Vickys Quick Microwave Banana Cake, GF DF EF SF NF

Vickys Quick Microwave Banana Cake, GF DF EF SF NF.

Vickys Quick Microwave Banana Cake, GF DF EF SF NF You can have Vickys Quick Microwave Banana Cake, GF DF EF SF NF using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vickys Quick Microwave Banana Cake, GF DF EF SF NF

  1. It’s 100 grams of sunflower spread / butter.
  2. Prepare 100 grams of sugar, white or brown.
  3. Prepare 2 of medium over ripe bananas, well mashed.
  4. Prepare 3 tbsp of milk of choice – gluten free flour will need a little extra.
  5. Prepare 100 grams of plain / gluten-free flour.
  6. It’s 2 tsp of ground cinnamon.
  7. Prepare 3/4 tsp of baking powder.
  8. It’s 1/2 tsp of baking soda / bicarb.

Vickys Quick Microwave Banana Cake, GF DF EF SF NF instructions

  1. Put the butter into a microwave safe glass dish or bowl, litre sized, and heat on high until melted, 30 seconds or so.
  2. Mix the milk, sugar and mashed bananas into the melted butter, then mix in the flour, cinnamon, baking powder and soda.
  3. Heat on high (my microwave is 800W) for 8 – 10 minutes or until risen and cooked right through. It'll pull away from the sides of the bowl when done.
  4. Serve immediately with custard, ice cream or caramel sauce.

Going Green for Better Health By Eating Superfoods One of the best points of green living is to slow down and revel in life. Despite the fast pace of our modern world, you can accomplish this. We should take a step back and fight diseases before they come about. Too many individuals have the attitude of ruining the body today, and fix it with a pill later on. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a couple of essential changes in your life. When your body quites functioning properly, you won’t be able to get a new body. You mustn’t postpone it or it will be too late to take care of yourself. Your body cannot run properly if it doesn’t have the right nutrition. When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are eaten. People are deciding to eat better now that they are aware of how essential food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store. Most probably, your local grocery store today has an organic food aisle. In this aisle, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Your body will start to run as it was meant to when you give it the correct nutrition. When this happens, the immune system will be able to fight off any disease. Your daily diet have to include at least several of these super foods. Why not add a few beans or blueberries? Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. Additionally, you should consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods every day, you should eliminate any weight gain problems. Green living provides you with a solid eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for a great future by making positive changes to your eating habits right now.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post