Okara Cake with Komatsuna and Banana.
You can have Okara Cake with Komatsuna and Banana using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Okara Cake with Komatsuna and Banana
- Prepare 300 grams of Fresh okara.
- You need 1 of Banana.
- It’s 1 bunch of Komatsuna.
- It’s 1 tbsp of Beet sugar.
- Prepare 1 tbsp of Brown sugar.
- You need 3 tbsp of Katakuriko.
- It’s 3 of to as many (to taste) Walnuts.
- Prepare 1 of as many you like Raisins.
Okara Cake with Komatsuna and Banana step by step
- Puree the banana and boiled komatsuna in the mixer..
- Mix the okara, sugars, katakuriko, raisins and chopped walnuts together in a bowl..
- Add the banana mixture to the bowl from Step 2, and knead by hand to mix well..
- Press together firmly and shape by hand, then microwave for 7 minutes at 600 W..
Eat These 14 Superfoods to Go Green for Optimal Health One good feature of going green is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We have to take a step back and prevent diseases before they occur. The majority of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. Of course, a number of these pills do help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you can’t obtain a new one. You need to learn how to look after your body the soonest you can. Your body has to have the right nutrients to run at its best levels. When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food restaurants? As a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food shops. Today, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. Eating these foods will help your mental health. Once you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. Giving your body the nutrition it needs will enable it to function optimally. This in turn will allow your immune system to ward off disease more efficiently. You must include a number of superfoods in your diet each day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other essentials. Moreover, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight gain problems. Green living equips you with a solid eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.