Black beans(njahi)themechallange. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*.
It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Black Nhaji (black beans) are an excellent source of protein and have been for years. You can have Black beans(njahi)themechallange using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients of Black beans(njahi)themechallange
- Prepare of Njahi 1kg cooked.
- You need of Carrots grated.
- You need of Onions.
- Prepare of Coriander.
- It’s of Salt.
- You need of Oil.
- You need cubes of Royco/knorr.
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Black beans(njahi)themechallange step by step
- Fry your onions till soft add. Your carrots in and stir cook for 2mints add your cubes and cook for 2mnts add your stock and seasoning bring to a boil adjust your seasoning and garnish with coriander..
- Serve hot with accompaniment of your choice.bon appetite..
Fatboy Bean Bag Bean Bags & Inflatable Furniture. Bean Black Windbreaker Coats & Jackets for Men. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. NJAHI – Best ways to Cook and Eat!
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