Njahi aka Black beans. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.
Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. You can cook Njahi aka Black beans using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Njahi aka Black beans
- Prepare 500 g of njahi (soaked overnight).
- You need Half of white onion.
- You need 5 cloves of garlic.
- You need 1 of green pepper.
- Prepare 3 of whole onions.
- Prepare Half of tsp oregano.
- Prepare Half of tsp cumin powder.
- Prepare Half of tsp black pepper.
- Prepare 1 of chicken cube.
- It’s 2 of bay leaf.
- You need 1 tsp of tomato paste.
- You need 1 tsp of vinegar.
- It’s Half of tsp sugar.
Black Beans (Njahi) Recipe. american cuisine. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Fatboy Bean Bag Bean Bags & Inflatable Furniture.
Njahi aka Black beans instructions
- In a large pan add the soaked njahi, water, half onion, half green pepper, 2 cloves garlic, a bay leaf and a TBS of oil and let the mixture simmer until the beans become soft..
- In a separate pan heat oil + onions + Green pepper and sauté for 2 minutes. Then add to the black beans..
- Stir then add the remaining spices that is black pepper, cumin, oregano, chicken cube, tomato paste, vinegar and bay leaf except sugar and garlic..
- Let the mixture simmer for another 30 mins then add mashed garlic and sugar to balance the acidity..
- Simmer for 5 minutes then serve with white rice. Enjoy..
Easy to prepare black bean tortilla. People been out here dissing Njahi aka Black beans but me I love Njahi. NJAHI – Best ways to Cook and Eat! Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. This a training video which focuses on ways of preparing nutritious Njahi.
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