How to Make Appetizing Njahi aka Black beans

Njahi aka Black beans. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.

Njahi aka Black beans Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. You can cook Njahi aka Black beans using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Njahi aka Black beans

  1. Prepare 500 g of njahi (soaked overnight).
  2. You need Half of white onion.
  3. You need 5 cloves of garlic.
  4. You need 1 of green pepper.
  5. Prepare 3 of whole onions.
  6. Prepare Half of tsp oregano.
  7. Prepare Half of tsp cumin powder.
  8. Prepare Half of tsp black pepper.
  9. Prepare 1 of chicken cube.
  10. It’s 2 of bay leaf.
  11. You need 1 tsp of tomato paste.
  12. You need 1 tsp of vinegar.
  13. It’s Half of tsp sugar.

Black Beans (Njahi) Recipe. american cuisine. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Fatboy Bean Bag Bean Bags & Inflatable Furniture.

Njahi aka Black beans instructions

  1. In a large pan add the soaked njahi, water, half onion, half green pepper, 2 cloves garlic, a bay leaf and a TBS of oil and let the mixture simmer until the beans become soft..
  2. In a separate pan heat oil + onions + Green pepper and sauté for 2 minutes. Then add to the black beans..
  3. Stir then add the remaining spices that is black pepper, cumin, oregano, chicken cube, tomato paste, vinegar and bay leaf except sugar and garlic..
  4. Let the mixture simmer for another 30 mins then add mashed garlic and sugar to balance the acidity..
  5. Simmer for 5 minutes then serve with white rice. Enjoy..

Easy to prepare black bean tortilla. People been out here dissing Njahi aka Black beans but me I love Njahi. NJAHI – Best ways to Cook and Eat! Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. This a training video which focuses on ways of preparing nutritious Njahi.

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