Spaghetti with black beans-Njahi. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. Boil two cups of water add margarine and a little salt.
Place spaghetti on serving platter; top with tomato mixture. This delicious Vegan Spaghetti Squash and Black Bean Mexican Bowl is especially for all the vegetarians trying to eat healthy in January. But if you're not a vegetarian, switch out the black beans in this recipe for some browned ground beef and it can be a delicious. You can have Spaghetti with black beans-Njahi using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Spaghetti with black beans-Njahi
- It’s 2 cups of boiled Njahi.
- You need 1 of onion.
- It’s 2 of Tomatoes.
- Prepare 1 of green pepper.
- Prepare 1 bunch of dhania.
- You need 100 g of spaghetti.
- You need of Cooking vegetable oil.
- Prepare of Salt.
- You need of Water.
Easy Black Bean Spaghetti Dinner IN MINUTESExploreCuisine. fresh basil, minced garlic, salt, spaghetti, heirloom tomatoes Fiesta Black Bean Salsabestfoods. black beans, grape tomatoes, chopped fresh cilantro, Hellmann's or Best Foods Canola. Do you want to try a healthier version of your favorite spaghetti? The texture of these black bean spaghetti is kind of hard to describe, a little harder than regular semolina pasta, but you can still easily bite through them. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a.
Spaghetti with black beans-Njahi step by step
- Fry your onion untill it gets translucent. Add your chopped green pepper and tomato. Cover them and allow them to cook for a minute.
- Add your njahi and salt to taste, add a little water and allow it to simmer. Add your chopped dhania let them cook for a minute stir in the ingredients and set aside..
- Boil about a litre water in another sufuria. Add salt to taste and a little cooking oil..
- Half your spaghetti and add it to the boiling water. Allow it to simmer. Set aside once cooked let it rest a bit before serving..
- Enjoy with your avocado.
It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Theresa Liu combines salty Chinese fermented black beans with clams and pasta in a simple, innovative take on spaghetti with clam sauce. Pour into a serving bowl and sprinkle with cilantro. A wide variety of organic black bean spaghetti pasta options are available to you, such as feature, processing type, and primary ingredient. This loaded spaghetti squash is perfect for a meatless meal- full of beans and veggies, topped with all the fixings, high in fiber and You say you can cook the spaghetti squash before – can I do it the night before and just put in the skillet with the other ingredients?
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