Black beans(njahi). Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers.
Unfortunately, I never heard back from this seller on the Black Njahi beans. The beans did not germinate at all. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. You can cook Black beans(njahi) using 9 ingredients and 7 steps. Here is how you cook it.
Ingredients of Black beans(njahi)
- Prepare of Boiled njahi(make sure they are completely cooked).
- It’s 3 of grated carrots.
- You need 3 of finely chopped tomatoes.
- It’s 2 of red onions chopped.
- Prepare 2 cloves of garlic chopped.
- It’s to taste of Salt.
- You need of Dhania.
- You need of Potatoes…cubed.
- Prepare of Vegetable oil.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Black Beans (Njahi) Recipe. american cuisine. As a legume the soluble fibre that it contains is very good in.
Black beans(njahi) instructions
- Fry onions till translucent and add in your garlic.
- Wait for the nice garlic aroma and add in potatoes.mix well and make sure they are coated with oil.
- Keep stiring for about 5minutes.
- Add in the tomatoes and carrots mix and let them cook till mashy.
- Add the njahi.
- Add some water and cover.let this cook till potatoes are completely cooked.
- Taste for salt add chopped dhania and serve.
NJAHI – Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. Black beans (Njahi) are a very good source of cholesterol – lowering fiber as high fiber content prevents Regarding black Tea, prices normally fluctuate with season and demandsupply factors. Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris. They are most commonly found in and have been popularized by Latin.
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