Stir Fry Exotic Vegetables. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes a Stir-fry the vegetables with the sauteed garlic for a minute, then add a little water to cook the stems until they turn soft.
Stir-fry can be your favourite pick when it comes to quick yet healthy dinners. This Chinese recipe is a smart and tasty way to make your fussy kids eat vegetables. This is a Vegetable Stir Fry to make your own. You can have Stir Fry Exotic Vegetables using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Stir Fry Exotic Vegetables
- You need 1 of chopped red bell pepper.
- Prepare 1 cup of chopped broccoli.
- You need 1 cup of sliced and boiled baby corns.
- Prepare 1 of chopped boiled potato.
- Prepare 1 tbsp of garlic paste.
- You need 1 tbsp of olive oil.
- You need 1 tsp of oregano.
- Prepare 1 tsp of chilli flakes.
- It’s 1 tsp of mixed herbs.
- Prepare to taste of Salt.
- You need 1 tsp of lemon juice.
Use it for any veggies you want – the tasty Chinese brown sauce makes anything scoffable! For more recipes related to Stir Fried Chinese Exotic checkout Stir Fried Vegetables with Chilli and Basil, Vegetable Crudites With GreekYogurt Dip, Chinese Stir-Fried Vegetables Taste : Mild. Ingredients for Stir Fried Chinese Exotic Recipe. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a A vegetarian stir-fry packed with spice and flavour.
Stir Fry Exotic Vegetables step by step
- Heat oil in a pan on low heat and add garlic paste, saute for few seconds.
- Now add broccoli and stir fry on medium heat for 3 – 4 minutes.
- Then add rest of the vegetables and stir fry on medium heat, by stirring at regular intervals, for 5 – 7 minutes.
- Now add salt, oregano, chilli flakes and mixed herbs, mix well and cook for 2 more minutes.
- The stir fry vegetables are ready, take them out in a serving bowl and sprinkle lemon juice on top.
Marinate tofu in ginger, garlic and sesame and This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens. The veggies are stir fried with a simple Asian-style sauce. We absolutely love this dish when we're looking for something light and healthy for dinner. Mustard greens and garlic chives are also delicious additions to an Asian Vegetable Stir Fry. Stir-Fried exotic Vegetable Assorted exotic vegetables wok tossed with Chinese condiments.
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