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Recipe: Appetizing Black beans stew(Njahi)

Black beans stew(Njahi). Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength.

Black beans stew(Njahi) Chances are if you're looking this. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor! You can have Black beans stew(Njahi) using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Black beans stew(Njahi)

  1. You need 100 g of black beans.
  2. It’s 1 of diced onion.
  3. It’s of I diced tomato.
  4. It’s of I diced green black pepper.
  5. You need 500 g of meat.
  6. It’s 5 of big potatoes.

These njahi beans take a long time to boil. To shorten this time, soak them in plenty of water overnight. This will allow them to absorb the water and soften Nothing would bring you nearly as much delight as this njahi stew would. This is one of those dishes that you will always enjoy.

Black beans stew(Njahi) step by step

  1. In a pan on heat with oil,cook your onions to a golden brown colour.
  2. Add in your tomatoes and let them cook.
  3. Then add in your cut meat,carrots and green pepper let it cook for 20min in a low heat.
  4. Add in the potatoes,stir,cover them and let them cook.
  5. Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe.
  6. When ready serve with any accompaniment of your choice.

NJAHI – Best ways to Cook and Eat! African Black Beans Stew – tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food. Beans are an all-time favorite comfort food in my family. It doesn't matter how it is prepared; fried with onions and salt, stewed with tomatoes or slowly. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats.

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