Fried njahi (black beans). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren.
Mix in the black beans and continue frying coating the beans with all the spicy goodness. Pour in the coconut milk and season with salt and pepper. Imported from Kenya, Very Nutritional, Rare find. You can cook Fried njahi (black beans) using 11 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Fried njahi (black beans)
- It’s 1/4 kg of pre cooked black beans.
- You need 2 of medium size tomatoes.
- It’s 1 of onion.
- It’s 2 cloves of garlic.
- You need 1 of carrot.
- It’s 1 of gojet.
- It’s 1/4 of green capsicum.
- It’s of Coriander to garnish.
- You need 2 tbs of cooking oil.
- You need Pinch of salt.
- Prepare 1 cup of water.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health. The black bean or Njahi is a very nutritionally rich food. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels.
Fried njahi (black beans) step by step
- Grate carrot, capsicum,garlic and gojet..
- Put oil in a pan. Add onion and cook add garlic.
- Add tomatoes and continue cooking let the tomatoes cook till mashy.
- Add grated carrots,capcicum and gojet and stir for a minute.
- Add the precooked black beans and stir. Add water and let it simmer for 10 minutes..
- Garnish with coriander, remove from fire and serve.
Black beans make a complete protein when paired with brown rice. Alternatively, if you don't have time to soak the beans overnight, place the dry beans in a large bowl and pour boiling water over the beans, covering the beans with at least an inch of water, and let sit for one hour. How to make refried black beans. The difference between easy and simple? Tasty, maybe, but lacking a little integrity in flavor.
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