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Easiest Way to Make Perfect Mashed njahi

Mashed njahi. kaluhi's kitchen. **new**how to cook njahi with green and ripe bananas/mashed black beans with bananas/mukimo ya njahi. Place about half a cup of the njahi in a bowl and mash with a folk then stir the whole beans and. Since Njahi are already a favourite for many, the discussion was bound to get heated.

Mashed njahi Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers. Njahi mashed with bananas is actual love. You can cook Mashed njahi using 7 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Mashed njahi

  1. You need 1/2 kg of potatoes.
  2. Prepare 1 bowl of boiled njahi.
  3. You need 1 slice of pumpkin of butternut.
  4. Prepare 3 cloves of garlic (crushed).
  5. Prepare 1 piece of crushed ginger.
  6. It’s of Oil for cooking.
  7. Prepare to taste of Salt.

Njahi made into a stew though? Njahi Bean and Banana Mash (Mukimo wa Njahi). Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white.

Mashed njahi step by step

  1. Cut the potatoes into two. Layer them at the bottom of your sufuria. Place pieces of pumpkin on top of the potatoes. Spread the njahi at the top. Add enough water to cook the potatoes and pumpkin. Add enough salt. Cover and cook on moderate heat..
  2. Once the potatoes and pumpkin are well cooked turn off the heat. If there is excess water left after the food is ready drain it into a cup and set aside..
  3. Mash the mixture until all the ingredients are completely blended in. You can use a masher or a bottle to achieve this. In case the food is too dry add the water you set aside to get your desired consistency..
  4. Fry some onions until they brown. Add the garlic and ginger paste and cook for a minute..
  5. Add the mashed njahi into the pot and mix thoroughly. Make sure the mashed food is completely mixed with the onions, garlic and ginger..
  6. Serve with a stew of your choice..
  7. You can also take it in the morning with a cup of tea..

Njahi are prized as a nutritious food for nursing mothers. Mashed is a top down racing game that pits up to four players against each other. Green and ripe bananas/mashed black beans with bananas/mukimo ya njahi. With green and ripe bananas/mashed black beans with bananas/mukimo ya njahi.. Njahi with green and ripe bananas/mashed black beans with bananas/mukimo ya njahi.

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