Njahi stew. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea. These njahi beans take a long time to boil.
Black beans is a very underrated meal. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper. See recipes for Mukimo ya njahi, Plain boiled rice with njahi too. You can cook Njahi stew using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Njahi stew
- It’s 2 cups of cooked njahi.
- Prepare 2 pcs of tomatoes chopped.
- You need 1 of onion chopped.
- You need 1 of fresh pepper chopped.
- You need 2 pcs of potatoes peeled and chopped.
- It’s 2 of carrots peeled and chopped.
- You need 1 of pilipili hoho.
- It’s 1 bunch of daniah.
- Prepare 1 glass of water.
- Prepare of cooking oil.
- It’s to taste of salt.
I can see #Njahi trending for whatever reasons. But, they r not black beans #fyi:Dolichos lablab. Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!
Njahi stew instructions
- Fry onions to golden brown.
- Add tomatoes cook till they form a paste.
- Add potatoes, carrots and salt cook for a minute to three.
- Add pilipili hoho, dania and pepper cook for a minute.
- Add njahi, mix well and cook for a minute.
- Add water and boil for 5 minutes at it's ready to serve maybe with chappatti, rice, spaghetti or anything else of your choice. welcome!.
Kenyan Style Black Beans Stew (Njahi) RecipeJane Wanjiru's Lifestyle. Njahi is one of those beans that has gotten quite a bad rep. They have been likened to choking hazards, to mud, to poop and everything else imaginable. Since Njahi are already a favourite for many, the discussion was bound to get heated. For the better part of Monday and Tuesday, 'Njahi' has been trending and below we have some of the tweets.
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