Njahi stew. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea. These njahi beans take a long time to boil.
Black beans is a very underrated meal. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper. See recipes for Mukimo ya njahi, Plain boiled rice with njahi too. You can cook Njahi stew using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Njahi stew
- Prepare 2 cups of boiled Njahi.
- Prepare 3 pcs of Grated carrots.
- You need 1 of chopped onion.
- Prepare 2 of chopped tomatoes.
- It’s 1/2 tablespoon of crushed ginger.
- It’s 1/2 tablespoon of crushed garlic.
- You need 1/2 glass of water.
- Prepare to taste of salt.
- It’s 1 bunch of chopped dhania.
- Prepare 2 tablespoon of cooking oil.
I can see #Njahi trending for whatever reasons. But, they r not black beans #fyi:Dolichos lablab. Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!
Njahi stew step by step
- Add cooking and Onions in a sufuria, fry till golden brown.
- Add ginger and garlic mix well.
- Add carrots, tomatoes, dhania and salt. Cook till tomatoes forms a soft paste.
- Add njahi steam for around 5 minutes as you add water and let it boil..
- Ready to serve while hot.
Kenyan Style Black Beans Stew (Njahi) RecipeJane Wanjiru's Lifestyle. Njahi is one of those beans that has gotten quite a bad rep. They have been likened to choking hazards, to mud, to poop and everything else imaginable. Since Njahi are already a favourite for many, the discussion was bound to get heated. For the better part of Monday and Tuesday, 'Njahi' has been trending and below we have some of the tweets.
Living Greener for Good Health By Eating Superfoods One of the best reasons for green living is to slow down and revel in life. It is possible to do this, even in this busy world we are in. We must take a step back and fight diseases before they occur. Too many individuals have the attitude of destroying the body today, and heal it with a pill the next day. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your body as early as possible. Your body requires proper nutrients to run at its optimum levels. When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. Many people are recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food markets. Virtually all grocery stores nowadays sell organic foods. In this aisle, you’ll see the superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular maladies. Consuming these foods will . Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. By doing this, your immune system will easily fight off maladies. You have to include some superfoods in your diet everyday. Foods such as beans and berries are very good. Then, try adding some veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, chiefly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems. Observing a green living meal plan will give you exactly what you need to be healthy. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by changing your food choices today.