Coconut Njahi (black beans). Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with Curry & coconut cream njahi Njahi are a type of bean that belong in the black bean family. I love how the nuttiness of the coconut cream complimented the earthy flavor of the njahi.
It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Njahi, also known as black beans or turtle beans, are a small type of legume that are traditionally a delicacy among the Kikuyu. You can have Coconut Njahi (black beans) using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of Coconut Njahi (black beans)
- It’s 1/2 kg of boiled njahi.
- It’s 1 cup of Coconut milk.
- Prepare 1 of onion.
- It’s 2 of tomatoes.
- It’s 1/2 tsp of Turmeric powder (optional).
- It’s 1 tsp of Garlic and ginger.
- It’s to taste of Salt.
I personally love njahi — they are one of my favourite beans, enriched with high protein and fibre content. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi – East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. So I guess it is no.
Coconut Njahi (black beans) step by step
- In a cooking pot, put the boiled njahi cut in the onion and tomato. Add in the garlic, ginger, turmeric and salt..
- Add the coconut milk and leave to cook..
- The good thing with ngahi you can serve with any meal and eat at anytime. Try with bread, rice and chapati.
Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only Quick and easy black beans coconut curry – healthy vegetarian recipe. Jump to the Coconut Black Beans Recipe or read on to see our tips for making it. Serve these coconut black beans with our Crave-Worthy Ground Pork Tacos , our Creamy Avocado Lime Sweet Potato Noodles , these Healthy Baked Sweet Potatoes with Tomato Avocado Salsa or our Easy. Fatboy Bean Bag Bean Bags & Inflatable Furniture. Bean Black Windbreaker Coats & Jackets for Men.
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