Recipe: Delicious Matoke

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Matoke

  1. You need 100 g of black beans(Njahi).
  2. Prepare 10 of big raw bananas peeled.
  3. You need 5 of big potatoes peeled.
  4. It’s 1/4 of pumpkin.
  5. You need 1 of chopped onion.
  6. Prepare 1 of diced tomato.
  7. Prepare 1 of diced green bell pepper.
  8. Prepare to taste of Salt.
  9. You need of Black pepper.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke step by step

  1. In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color..
  2. Add in your tomatoes,stir 2-3 min. then add in your clean potatoes.
  3. Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes.
  4. Add in your raw bananas stir well cover it for 5 minutes.
  5. Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir..
  6. Add in some little water for it to cook(level of the water should be slightly below the level of the food).
  7. Cover it to cook.
  8. After approx. 20-30 minutes keep checking if the water is no more..
  9. You can now switch of the fire and mash your food.It's ready to be eatenšŸ˜.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Eat These 14 Superfoods to Go Green for Great Health One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should get back to the point where it was better to prevent disease in the first place. Regrettably, just about people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you cannot trade in your worn out body for a new one. You need to learn how to look after your health the soonest you can. Proper nutrition is crucial for your body to function at optimum levels. When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Because a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now found at your local health food store or farmer’s market. In all probability, your local grocery store now has an organic food aisle. This food section has what are today recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will observe that you think more clearly when you start to ingest these superfoods. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. By getting the right nutrition, your body will function the way it is supposed to run. When this happens, your immune system will easily ward off maladies. You need to have a number of superfoods in your diet everyday. To start, beans are very good, and berries, particularly blueberries. Next, add a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, mainly walnuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should get rid of any weight problems. Adopting a green living diet plan will provide you with precisely what you need to become healthy and fit. Your immune system will be better, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits today.

Tags: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post