Githeri with groundnuts. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type that is mixed and boiled toget. Wash the maize and beans and add into the pan with groundnuts. In a medium-large skillet, add oil, diced onions and tomatoes, and crushed garlic.
Use any kind of beans: pinto beans, kidney beans, cowpeas (black-eyed peas), green peas, groundnuts, pigeon peas. Githeri is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. You can have Githeri with groundnuts using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Githeri with groundnuts
- It’s 1 kg of green maize.
- It’s 1 kg of beans.
- It’s 1/4 kg of njahi.
- It’s 1/2 kg of groundnuts.
- It’s 1/4 of noe beans(black).
Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Apart from ugali, Githeri is also one of the main staple foods in Kenya. It is a mixture of maize and beans.
Githeri with groundnuts step by step
- Serve hot with either juice, porridge or any beverage of your choice..
- Then add the groundnuts and salt as desired. Let the mixture boil for 20-30 min..
- Simple and very health not forgetting that tge food os yummy..
- For a change you can decide to fry, or add salad or avocado..
There are variations of this mixture that may include adding peas, groundnuts, potatoes and vegetables. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made out of boiled corn and beans only. Corn and beans is a staple in African cuisine, they are cooked fresh, or dried and the flavor is unbelievable good without any adornments. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Kenyan Githeri This simple, nourishing dish, githeri, originated with the Kikuyu tribe in Kenya.
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