Multi Grain Roti😍. Multigrain roti made of oats, millets and wheat flour. Step by step guide to making soft and healthy multigrain roti. Serve with a salad or curry.
Now what is Multigrain Roti ? rotis are nothing but Indian flat bread made with multi grains. Today I made Sarson ka saag so made these Multigrain Roti instead of makai ki roti. You could also eat multigrain roti as tea time snack. You can have Multi Grain Roti😍 using 4 ingredients and 8 steps. Here is how you cook that.
Ingredients of Multi Grain Roti😍
- You need 1 cup of wheat flour.
- Prepare 1 cup of jo(barley)+chany(chikpeas) flour.
- You need 1 pinch of salt.
- It’s 1 pinch of kalonji.
Why should you make your own multi grain atta for roti? I suggest we must make our own multigrain atta at home as it is always cheaper and purer than the market ready one. Barley, black sweet rice, brown sweet rice, green peas, short grain rice. Multigrain Roti, Healthy Multigrain Chapati. by Tarla Dalal.
Multi Grain Roti😍 step by step
- 1 cup gandum ka aata lein lein us me 1 cup jo or kaly chany ka mix aata dal lein.
- Ab is me namak or kalonji dal lein.
- Mix karein or hasb e zrurat pani sy soft dough gondh lein.
- Is aaty ko boht zada ni gondhna prta bread ke shoper ko wet kar ke lagadein or 30 minute rest dein.
- Ab 1 medium sa pera bana lein dry flour me dust karein hath sy kinary press kar lein or belan sy roll karein halky hath sy.
- Tawa garam karein or roti dal dein ye roti zra c moti hoti hy 30 sec bad flip karein.
- Ab aag py paka lein saink kar or utar lein.
- Enjoy karein.
Enjoy multi-grain rice with oat, barley, millet, sorghum, brown rice, and legumes mixed with white rice cooked in a pressure cooker. If you never had multi-grain rice before, this ratio would be the best to start with, and then adjust the amount of grains depends on your taste bud later on. As said, multi-grain foods are healthy only if the contain multiple grains made of the entire cereal grain. If they aren't, then you'll just be eating refined food made of many types of grains, and that can't be the best choice. Whole wheat options are healthy choices.
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