Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke using 12 ingredients and 7 steps. Here is how you cook that.
Ingredients of Matoke
- You need 10 of med potatoes.
- It’s 8 of med cooking bananas.
- It’s 1/2 kg of boiled meat.
- Prepare 1 of zuchini.
- It’s 2 of large tomatoes.
- Prepare 2 tbsp of tomato paste.
- You need of Fresh ginger, tumeric and garlic crushed.
- You need of Dried spice of your choice.
- You need of Chopped Coriander.
- It’s of Salt.
- Prepare 2 of med carrots.
- You need 2 of med onions.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
- Peel the banana,bananas and half them.
- Grate carrot and zucchini. Chop onions and tomatoes.
- Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins..
- Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn.
- After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water..
- Add like 3 cups of water and bring to boil on low heat..
- When done, store in the coriander. Serve hot..
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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