Swiss chard & quinoa salad. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of.
But like spinach, you can easily. Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. You can have Swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Swiss chard & quinoa salad
- It’s of large bunch of red swiss chard finely chopped (stems included).
- It’s of red and gold quinoa.
- It’s of tamari sunflower seeds.
- It’s of pumpkin seeds.
- You need of dry cranberries.
- It’s of extra virgin olive oil.
- You need of rasberry vinegar or apple cidar vinegar.
- Prepare of old fashion mustard.
- You need of dry tarragon.
- You need of fresh ground black pepper.
FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many. Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the.
Swiss chard & quinoa salad step by step
- Cook the quinoa as per package instructions and let cool down a bit..
- Mix all ingredients together; quinoa must be warm but not too hot..
- Serve as a side dish with grilled meat or fish. Can be served warm or cold..
Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Swiss chard is a leafy green vegetable with a slightly bitter flavour. Discover when it's in season, our top recipes, and how to store, prepare and cook chard.