Recipe: Tasty Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

recipe tasty low carb fried riced tofu japanese iri tofu

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Low Carb Tofu with Eggplant Noodles Resolution Eats. Low-Carb Tofu Egg Roll Stir-Fry pinch me good. Low-carb Fried Riced Tofu (Japanese Iri-Tofu).

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and I learned from my readers that it's actually a lot easier to find Inariage (Seasoned Deep-Fried Tofu Pouch shown below) in Asian grocery stores than. Make the Korean classic bibimbap, a sort of rice bowl filled with a variety of vegetables and spice, or kimchi bokumpap, a comforting Korean fried. Scrambled tofu goes so well with rice. You can have Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

  1. It’s of Sauce.
  2. It’s of coconut amino or soy sauce.
  3. You need of rice wine.
  4. You need of chicken stock.
  5. You need of sugar or monk fruit sweetener.
  6. You need of Stir fry.
  7. Prepare of firm tofu.
  8. You need of egg.
  9. Prepare of mushrooms.
  10. Prepare of Any crunchy vegetables (I used carrot, young corn).
  11. You need of ground chicken or any leftover meat.
  12. It’s of sesame oil.
  13. Prepare of Garnish.
  14. You need of Green onions.

When I have a meal with grilled fish, I occasionally serve this It's a strange combination of Japanese and Western but anything delicious will do for me. Scrambled Tofu is a delicious vegetarian side dish or you could call it a warm salad. It is a typical home cooking. I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
  2. Mix the ingredients for the sauce in a small bowl and set aside.
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
  7. Garnish with some green onions and done!.

You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Serve over cauliflower rice with sautéed veggies for a plant-based meal Once your tofu is marinated, it's ready for a quick stir fry to give it that perfectly golden brown, crisp, mega-flavorful coating.

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