Seafood Dish Recipe – Easy Garlic Butter Seafood Medley
A seafood dish recipe is the perfect way to enjoy fresh, flavorful ingredients straight from the sea. This garlic butter seafood medley brings together shrimp, fish, and scallops in one simple yet elegant dish. Inspired by coastal cooking, this recipe highlights natural seafood flavors with minimal ingredients and restaurant-quality results.
Whether you’re cooking for a special dinner or a quick weeknight meal, this seafood dish recipe is versatile, healthy, and incredibly satisfying.
Ingredients (Serves 4)
Seafood
- ½ lb raw shrimp, peeled & deveined
- ½ lb white fish fillets (cod, tilapia, or haddock), cubed
- ½ lb sea scallops
Base Ingredients
- 3 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 small onion, finely chopped
Seasonings
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt (or to taste)
- ½ tsp red chili flakes (optional)
Fresh Add-Ins
- 2 tbsp fresh lemon juice
- 2 tbsp chopped parsley
- Lemon wedges for serving
Step by Step Cooking Guide
- Prep seafood – Pat seafood dry and lightly season with salt and pepper.
- Heat pan over medium heat; add olive oil and butter.
- Sauté aromatics – Add onion and garlic, cook until fragrant (1–2 minutes).
- Cook fish first – Add fish cubes and cook for 2–3 minutes per side. Remove and set aside.
- Cook scallops – Sear scallops 2 minutes per side until golden.
- Add shrimp – Cook shrimp until pink and opaque (2–3 minutes).
- Combine seafood – Return fish to the pan, add paprika, chili flakes, and lemon juice.
- Finish – Toss gently, garnish with parsley, and serve hot.
Cooking Time & Serving Size
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Serving Size: 1¼ cups per serving (Serves 4)
Tips & Variations
- Extra flavor: Add white wine or seafood stock while cooking.
- Creamy version: Stir in ¼ cup cream or coconut milk.
- Spicy kick: Increase chili flakes or add Cajun seasoning.
- Vegetable boost: Add bell peppers, zucchini, or spinach.
- Grilled option: Marinate seafood and grill for smoky flavor.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 38 g |
| Carbohydrates | 6 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
Healthy Alternatives
- Low-Oil: Use non-stick pan and reduce oil to 1 tbsp.
- Sugar-Free: Naturally sugar-free recipe.
- Gluten-Free: Completely gluten-free as written.
- Keto-Friendly: Perfect keto seafood meal with low carbs.
- Dairy-Free: Replace butter with avocado oil.
Serving Suggestions
Serve this seafood dish recipe with steamed rice, quinoa, garlic bread, or a fresh green salad. It also pairs beautifully with roasted vegetables or cauliflower rice for a low-carb option.
Simple, nutritious, and bursting with coastal flavors, this seafood dish is a must-try for seafood lovers seeking a fast yet impressive meal.
FAQ’s
Q1: Can I use frozen seafood?
Yes, just thaw completely and pat dry before cooking.
Q2: What fish works best for this recipe?
Firm white fish like cod, halibut, or tilapia works perfectly.
Q3: Can I make this ahead of time?
Seafood is best fresh, but leftovers can be stored up to 24 hours.
Q4: Is this seafood dish recipe healthy?
Yes, it’s high in protein, omega-3s, and low in carbs.
Q5: Can I bake instead of pan-fry?
Yes, bake at 400°F (200°C) for 15–18 minutes.
