Mango Lassi Recipe – Creamy, Refreshing & Authentic Indian Yogurt Drink
The Mango Lassi Recipe is one of the most popular traditional drinks from the Indian subcontinent. Known for its creamy texture and sweet tropical flavor, mango lassi combines ripe mangoes with yogurt to create a refreshing beverage that is both delicious and nourishing.
This drink is commonly served in Indian restaurants to balance spicy meals, but it is also perfect as a cooling summer drink or a quick breakfast smoothie. With just a few simple ingredients and a blender, you can prepare this authentic mango lassi at home in minutes.
Ingredients (Serves 2)
- 1 cup ripe mango pulp (fresh or canned)
- 1 cup plain yogurt (thick and chilled)
- ½ cup cold milk
- 2 tablespoons sugar (adjust to taste)
- ¼ teaspoon ground cardamom
- 4–5 ice cubes (optional)
- 1 tablespoon chopped pistachios or almonds for garnish
- 1 teaspoon rose water (optional)
Step-by-Step Cooking Guide
Step 1 – Prepare the Mango
If using fresh mango, peel and cut the mango into cubes. Blend until smooth to create mango pulp.
Step 2 – Add Ingredients to Blender
Add mango pulp, yogurt, milk, sugar, cardamom powder, and ice cubes to a blender.
Step 3 – Blend Until Smooth
Blend for about 30–40 seconds until the mixture becomes creamy and frothy.
Step 4 – Adjust Consistency
If the lassi is too thick, add a little more milk and blend again briefly.
Step 5 – Serve
Pour the mango lassi into chilled glasses and garnish with chopped nuts or a small mango cube on top.
Cooking Time & Serving Size
| Step | Time |
|---|---|
| Prep Time | 5 minutes |
| Blend Time | 1 minute |
| Total Time | 6 minutes |
| Serving Size | 2 glasses |
Tips & Variations
- Use Alphonso or Ataulfo mangoes for the best flavor and sweetness.
- Chill all ingredients before blending for a thicker and colder drink.
- Add a few strands of saffron for a luxurious flavor.
- Replace sugar with honey for a natural sweetness.
- For a thicker texture, use Greek yogurt instead of regular yogurt.
- Add a scoop of vanilla ice cream for a dessert-style mango lassi.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7 g |
| Carbohydrates | 38 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 32 g |
Nutrition values may vary depending on the type of yogurt and sweetness level.
Healthy Alternatives
Low-Sugar Version
Use naturally sweet ripe mangoes and skip added sugar.
Low-Fat Option
Use low-fat yogurt and skim milk instead of whole milk.
Gluten-Free
This Mango Lassi Recipe is naturally gluten-free.
Keto-Friendly Alternative
Replace mango with a small portion of berries and use unsweetened Greek yogurt with a keto-friendly sweetener.
Serving Suggestions
Serve mango lassi chilled in tall glasses as a refreshing drink alongside spicy Indian dishes such as curry, biryani, or grilled kebabs. It also works beautifully as a light dessert or a cooling summer beverage.
This Mango Lassi Recipe is simple, creamy, and full of tropical flavor. Once you try making it at home, it may become your favorite quick and refreshing drink for warm days.
Frequently Asked Questions
Can I make mango lassi without yogurt?
Yes, but yogurt provides the classic flavor and creamy texture. If needed, you can substitute it with coconut yogurt or dairy-free yogurt.
Can I use frozen mango?
Yes, frozen mango works perfectly and makes the drink even colder and thicker.
How long can mango lassi be stored?
It is best consumed fresh, but it can be refrigerated for up to 24 hours in an airtight container.
Why is my mango lassi too thick?
Add a little milk or water and blend again until you reach your desired consistency.
Can I make mango lassi vegan?
Yes, use plant-based yogurt such as coconut or almond yogurt and replace milk with almond milk or coconut milk.
