Egg Roll in a Bowl – Easy, Healthy & Flavor-Packed Recipe
Craving the bold flavors of an egg roll but want to skip the deep frying and extra calories? Then this egg roll in a bowl is the perfect solution! Sometimes called an “inside-out egg roll,” this dish combines all the delicious fillings of a traditional egg roll—ground meat, cabbage, carrots, garlic, and soy sauce—served hot in a bowl without the wrapper.
It’s quick, low-carb, and keto-friendly, making it a weeknight dinner favorite. Whether you’re meal-prepping, following a healthier lifestyle, or just looking for a fast and flavorful stir-fry, this one-pan recipe is sure to become a go-to.
Ingredients (Serves 4)
- 1 lb (450 g) ground pork (or ground chicken/turkey for leaner option)
- 2 tbsp sesame oil (or olive oil)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 (14 oz / 400 g) coleslaw mix (shredded cabbage + carrots)
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1–2 tsp sriracha or chili garlic sauce (optional, for spice)
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
- Salt & pepper, to taste
Step by Step Cooking Guide
- Cook the meat – In a large skillet or wok, heat sesame oil over medium-high heat. Add ground pork and cook until browned, breaking it apart with a spatula (5–6 minutes).
- Add aromatics – Stir in chopped onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
- Add vegetables – Toss in the coleslaw mix. Stir-fry for 5–6 minutes until cabbage softens but still has some crunch.
- Season – Add soy sauce, rice vinegar, and sriracha. Mix well to coat everything evenly. Adjust seasoning with salt and pepper.
- Finish & garnish – Remove from heat. Top with sliced green onions and sesame seeds before serving.
Cooking Time & Serving Size
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Serving Size: 4 bowls
Tips & Variations
- Protein swap: Try ground beef, shrimp, or even tofu for a vegetarian version.
- Extra crunch: Add water chestnuts or chopped bell peppers.
- Low-sodium option: Use low-sodium soy sauce to control saltiness.
- Meal prep hack: Store in meal prep containers—it reheats beautifully for lunches.
- Egg option: Scramble 1–2 eggs into the pan for extra protein and authentic egg roll flavor.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 21 g |
| Carbohydrates | 12 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 5 g |
Healthy Alternatives
- Low-Oil: Use a nonstick pan and cut sesame oil in half.
- Gluten-Free: Replace soy sauce with tamari or coconut aminos.
- Keto-Friendly: Keep the coleslaw mix but add extra ground meat for more protein and fat.
- Vegetarian/Vegan: Use tofu or tempeh instead of meat and add mushrooms for umami flavor.
Serving Suggestions
This egg roll in a bowl is best served hot straight from the skillet. Pair it with cauliflower rice for a full low-carb meal, or serve over steamed jasmine rice for extra comfort. It’s equally delicious for dinner, lunch, or even as a healthy meal-prep option for the week.
Flavorful, healthy, and ready in under 30 minutes—this recipe is proof that fast food can be wholesome too!
FAQ’s
Q1: Can I make egg roll in a bowl ahead of time?
Yes! It stores well in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.
Q2: Is this dish keto-friendly?
Absolutely. With just 12g carbs per serving, it fits perfectly into a keto lifestyle.
Q3: Can I freeze egg roll in a bowl?
Yes. Let it cool completely, then freeze in airtight containers for up to 2 months. Thaw and reheat before eating.
Q4: Do I need fresh cabbage, or can I use bagged coleslaw mix?
A pre-packaged coleslaw mix is perfect for saving time and works just as well as fresh cabbage.
Q5: Can I add eggs to the recipe?
Yes! Scramble an egg directly into the skillet before adding the coleslaw mix—it gives a true “egg roll” taste.
