Chicken Wraps – Easy, Delicious & Perfect for Any Meal
When it comes to quick, satisfying, and versatile meals, nothing beats chicken wraps. These handheld delights are packed with tender chicken, crisp veggies, and flavorful sauces, all neatly wrapped in a soft tortilla. Perfect for lunch, dinner, or even meal prep, chicken wraps are both nutritious and filling.
From grilled chicken with fresh greens to spicy variations with bold seasonings, there are endless ways to enjoy this simple recipe. Today, I’ll share my go-to version of chicken wraps that’s not only easy but also customizable for different diets and tastes.
Ingredients (Serves 4)
- 2 medium chicken breasts (about 1 lb / 450 g)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp cumin
- Salt & black pepper to taste
- 4 large flour tortillas (10-inch size)
- 1 cup shredded lettuce
- 1 medium tomato, diced
- ½ small red onion, thinly sliced
- ½ cup shredded cheddar cheese
- ¼ cup ranch dressing or garlic mayo
- 1 tbsp fresh parsley (optional, for garnish)
Step by Step Cooking Guide
- Prepare the Chicken – Pat dry chicken breasts and season with olive oil, paprika, garlic powder, cumin, salt, and black pepper.
- Cook the Chicken – Heat a skillet or grill pan over medium-high heat. Cook chicken for 6–7 minutes per side until fully cooked (internal temp 165°F / 74°C). Let it rest for 5 minutes before slicing.
- Warm the Tortillas – Heat tortillas in a dry skillet for 20–30 seconds per side, or wrap in foil and warm in the oven.
- Assemble the Wraps – Place lettuce, tomato, onion, cheese, and sliced chicken in the center of each tortilla. Drizzle with ranch or mayo.
- Fold & Roll – Fold in the sides of the tortilla, then roll it tightly from the bottom up.
- Serve – Slice in half for easy eating and enjoy immediately.
Cooking Time & Serving Size
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Serving Size: 4 wraps
Tips & Variations
- Spicy Kick: Add jalapeños or drizzle with hot sauce.
- Mediterranean Twist: Use hummus, cucumber, and feta cheese instead of ranch.
- BBQ Style: Swap ranch for BBQ sauce and add coleslaw for crunch.
- Meal Prep Friendly: Cook extra chicken, store in the fridge, and assemble wraps fresh for up to 3 days.
- Crunch Factor: Add tortilla strips or crushed nachos inside for texture.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 28 g |
| Carbohydrates | 28 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
Healthy Alternatives
- Low-Carb/Keto: Use low-carb tortillas or lettuce wraps.
- Gluten-Free: Replace flour tortillas with gluten-free tortillas or corn wraps.
- Low-Fat: Swap ranch with Greek yogurt mixed with lemon juice and herbs.
- Dairy-Free: Omit cheese or replace with a dairy-free cheese alternative.
- High-Protein Boost: Add black beans or chickpeas for extra nutrition.
Serving Suggestions
Chicken wraps are best served fresh and warm with a side of baked sweet potato fries, a crisp green salad, or even a light soup. They also make an excellent grab-and-go lunch option.
With endless flavor possibilities, this recipe can be adapted for kids, adults, or anyone following a special diet. Once you try it, you’ll realize why chicken wraps are a favorite in so many households—simple, healthy, and delicious.
FAQ’s
Q1: Can I use leftover chicken for this recipe?
Yes! Rotisserie chicken, grilled leftovers, or even baked chicken work perfectly.
Q2: Can I make chicken wraps ahead of time?
Yes, but keep sauces separate to avoid soggy wraps. Assemble right before eating.
Q3: What’s the best tortilla to use?
Large flour tortillas hold fillings well, but whole wheat or gluten-free tortillas also work great.
Q4: Can I freeze chicken wraps?
You can freeze the cooked chicken, but don’t freeze the assembled wraps as tortillas may become soggy.
Q5: How do I reheat wraps?
Reheat in a skillet over medium heat for 2–3 minutes per side or warm in foil in the oven.
