Easy & Delicious Camping Lunch – Quick Recipes for Outdoor Adventures
When you’re out in the great outdoors, there’s nothing better than enjoying a camping lunch that’s easy to prepare, filling, and full of flavor. The key to a perfect camping meal is simplicity—recipes that don’t require tons of equipment or hard-to-find ingredients.
This recipe is a campfire-friendly grilled chicken and veggie wrap—nutritious, hearty, and portable. Whether you’re hiking, fishing, or relaxing by the tent, this camping lunch is quick to assemble and will keep you energized for all your outdoor adventures.
Ingredients (Serves 4)
For the Wraps:
- 4 large flour tortillas (10-inch size)
- 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
For the Veggie Mix:
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium onion, sliced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
For Assembly:
- 1 cup shredded cheddar cheese (or mozzarella)
- ½ cup ranch dressing (or your favorite sauce)
Step by Step Cooking Guide
- Prepare the chicken – Rub chicken breasts with olive oil, salt, pepper, garlic powder, and smoked paprika.
- Grill or pan-cook chicken – On a campfire grill grate, skillet, or portable stove, cook chicken for 6–8 minutes per side until fully cooked (internal temp 165°F / 74°C). Slice into strips.
- Cook the veggies – In a cast iron skillet or foil pack, sauté/simmer bell pepper, zucchini, and onion with olive oil, salt, and pepper until tender and slightly charred.
- Warm the tortillas – Heat tortillas on the grill or in a pan for about 30 seconds per side.
- Assemble the wraps – Place sliced chicken and veggies onto tortillas, sprinkle with cheese, and drizzle with ranch dressing. Roll tightly into wraps.
- Optional step – Wrap in foil and warm over the campfire for 2–3 minutes for a cheesy, melty finish.
Cooking Time & Serving Size
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving Size: 4 wraps
Tips & Variations
- Make-ahead friendly – Pre-cook chicken at home and just reheat at camp.
- Foil pack version – Wrap chicken, veggies, and cheese in foil and cook directly over coals.
- Vegetarian option – Replace chicken with black beans, tofu, or extra veggies.
- Spicy twist – Add jalapeños, chipotle mayo, or hot sauce.
- Kid-friendly – Use shredded rotisserie chicken and mild cheese.
Nutrition Info (Per Wrap – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28 g |
| Carbohydrates | 38 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
Healthy Alternatives
- Low-Carb/Keto: Use low-carb tortillas or lettuce wraps.
- Gluten-Free: Replace flour tortillas with gluten-free tortillas or corn wraps.
- Dairy-Free: Skip cheese or use plant-based cheese alternatives.
- Low-Calorie: Use grilled chicken breast with extra veggies and skip the sauce.
Serving Suggestions
This camping lunch wrap is best enjoyed hot off the campfire, but it also travels well wrapped in foil for hiking or road trips. Serve it with a side of fresh fruit, chips, or a light salad.
Simple, versatile, and satisfying—this camping lunch recipe is one you’ll want to make again and again on your outdoor adventures.
FAQ’s
Q1: Can I prepare this camping lunch ahead of time?
Yes! Cook the chicken and veggies at home, store them in an airtight container, and assemble wraps at camp.
Q2: How do I keep ingredients fresh while camping?
Use a cooler with ice packs and store chicken in a sealed container to maintain freshness.
Q3: Can I cook this without a campfire?
Definitely! You can use a portable gas stove, camping skillet, or even make it at home.
Q4: What other sauces work well?
Try BBQ sauce, chipotle mayo, hummus, or tzatziki for different flavor twists.
Q5: Can I freeze the wraps?
Yes, assemble and freeze without sauce, then reheat in foil over the fire when ready to serve.
