French Toast Sticks Recipe – Crispy, Sweet & Easy to Make
If you love French toast but want something fun, snackable, and kid-friendly, this French toast sticks recipe is the answer! These golden, crispy sticks are soft on the inside, coated with cinnamon-sugar on the outside, and perfect for dipping into maple syrup.
They’re a breakfast favorite for kids and adults alike, great for weekend brunch, or even as a quick make-ahead freezer breakfast. With just a few simple ingredients, you can create these delicious sticks in less than 20 minutes.
Ingredients (Serves 4–5)
- 8 slices of thick white bread (Texas toast or brioche recommended)
- 3 large eggs
- ½ cup whole milk (or any milk of choice)
- 2 tbsp granulated sugar
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp salt
- 2 tbsp unsalted butter (for cooking)
For Cinnamon Sugar Coating (Optional but delicious):
- ¼ cup granulated sugar
- 1 tsp cinnamon
Step by Step Cooking Guide
- Prepare bread – Cut each slice of bread into 3–4 even sticks.
- Make custard mixture – In a bowl, whisk together eggs, milk, sugar, vanilla, cinnamon, and salt until well combined.
- Dip bread sticks – Dip each bread stick into the mixture, coating all sides. Do not soak too long or bread will get soggy.
- Cook – Heat a skillet or griddle over medium heat. Melt butter, then cook dipped bread sticks for 2–3 minutes per side until golden brown.
- Coat with cinnamon sugar – While still warm, roll sticks in cinnamon-sugar mixture for extra crunch and flavor.
- Serve – Enjoy immediately with maple syrup, honey, or chocolate sauce for dipping.
Cooking Time & Serving Size
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Total Time: 15–17 minutes
- Serving Size: ~12–16 sticks (4–5 servings)
Tips & Variations
- Use thick bread: Brioche or Texas toast works best for sturdiness and flavor.
- Make ahead: Freeze cooked sticks in a single layer, then store in a zip-top bag. Reheat in toaster or oven.
- Air fryer version: Cook dipped sticks in an air fryer at 375°F (190°C) for 6–7 minutes, flipping halfway.
- Flavor boost: Add nutmeg, pumpkin spice, or a splash of orange zest to the egg mixture.
- Stuffed sticks: Spread Nutella or cream cheese between two slices of bread before cutting into sticks for a decadent version.
Nutrition Info (Per Serving – Approximate, 4 sticks)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7 g |
| Carbohydrates | 28 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 11 g |
Healthy Alternatives
- Low-Sugar: Skip cinnamon-sugar coating and drizzle with sugar-free syrup.
- Gluten-Free: Use gluten-free bread for a safe option.
- Dairy-Free: Swap milk with almond, oat, or coconut milk.
- Low-Fat: Use egg whites instead of whole eggs and cook with cooking spray instead of butter.
- Keto-Friendly: Use low-carb bread and a sugar substitute like erythritol.
Serving Suggestions
These French toast sticks are best served warm, straight off the skillet. Pair with maple syrup, honey, whipped cream, or fresh fruit for a complete breakfast. They’re also perfect for dipping into chocolate sauce as a fun dessert!
Whether you’re preparing a weekend brunch or stocking the freezer for busy mornings, this recipe guarantees a crispy, fluffy, and irresistible breakfast treat every time.
FAQ’s
Q1: Can I freeze French toast sticks?
Yes! Let them cool completely, freeze on a tray, then transfer to a freezer bag. Reheat in a toaster, oven, or air fryer.
Q2: Can I make these ahead of time?
Absolutely. Cook, cool, and store in the fridge for up to 3 days. Reheat before serving.
Q3: What’s the best bread for French toast sticks?
Brioche, challah, or Texas toast are ideal because they’re sturdy and slightly sweet.
Q4: Can I make them without sugar?
Yes. Skip sugar in the mixture and use sugar-free syrup or fruit for natural sweetness.
Q5: Can I bake them instead of frying?
Yes. Bake at 375°F (190°C) for 10–12 minutes, flipping halfway, until golden brown.
