Best Low Carb Chicken Breast Recipes – Juicy Garlic Butter Chicken (Easy & Healthy)
If you are looking for low carb chicken breast recipes that are simple, flavorful, and diet-friendly, this garlic butter chicken breast is a perfect choice. Chicken breast is naturally high in protein and low in carbohydrates, making it ideal for weight loss, keto, and healthy meal plans.
This recipe keeps the chicken tender, juicy, and packed with flavor using simple ingredients like garlic, butter, and herbs. It is great for meal prep, family dinners, or a quick weeknight meal that feels restaurant-quality without extra carbs.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (about 150–180g each)
- 2 tablespoons butter or olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon chili flakes (optional)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Step-by-Step Cooking Guide
Step 1 – Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps them brown better. Season both sides with salt, pepper, paprika, oregano, and thyme.
Step 2 – Sear the Chicken
Heat butter or olive oil in a large pan over medium heat. Add chicken breasts and cook for 5–6 minutes on each side until golden brown.
Step 3 – Add Garlic and Lemon
Lower the heat and add minced garlic to the pan. Cook for 30 seconds until fragrant. Drizzle lemon juice over the chicken.
Step 4 – Finish Cooking
Cover the pan and let the chicken cook for another 5–8 minutes until fully cooked and juicy. Internal temperature should reach 75°C (165°F).
Step 5 – Garnish and Rest
Sprinkle fresh parsley on top and let the chicken rest for 5 minutes before slicing.
Cooking Time & Serving Size
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Serving Size | 1 chicken breast per person |
Tips & Variations
- For extra juiciness, marinate chicken in olive oil, garlic, and lemon for 2 hours.
- Use chicken thighs instead of breasts for richer flavor.
- Add mushrooms or spinach to the pan for a one-pan meal.
- For a spicy version, add cayenne pepper.
- If you prefer baked chicken, bake at 200°C (400°F) for 20–25 minutes.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 38 g |
| Carbohydrates | 2 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
Values may vary depending on portion size and butter used.
Healthy Alternatives
Low-Oil Version
Use only 1 teaspoon olive oil and add a splash of water while cooking.
Sugar-Free
This recipe is naturally sugar-free.
Gluten-Free
Completely gluten-free. Serve with vegetables instead of bread.
Keto-Friendly
Perfect for keto diets. Pair with cauliflower rice or zucchini noodles.
Serving Suggestions
Serve these low carb chicken breast recipes with roasted broccoli, cauliflower mash, or a fresh green salad. You can also slice the chicken and add it to low-carb wraps or salads for meal prep.
This recipe proves that healthy food can be simple, delicious, and satisfying. Once you try this juicy garlic butter chicken, it will become a staple in your kitchen.
Frequently Asked Questions
Can I meal prep this chicken?
Yes. Store in an airtight container in the fridge for up to 4 days.
Can I freeze cooked chicken breast?
Yes. Freeze for up to 2 months. Reheat gently to avoid dryness.
How do I keep chicken breast from drying out?
Do not overcook and always let it rest before slicing.
Can I air-fry this recipe?
Yes. Cook at 180°C (360°F) for 12–15 minutes.
Can I use skin-on chicken?
Yes, but it will increase fat and calories slightly.
