Pasta and Peas – A Classic Comfort Recipe with Fresh Flavor
Pasta and peas (also known as Pasta e Piselli) is a timeless Italian comfort dish that proves simple ingredients can create incredible flavor. This cozy, budget-friendly recipe has been passed down through generations and is loved for its creamy texture, light sweetness from peas, and hearty pasta base.
Whether you need a quick weeknight meal or a satisfying vegetarian dinner, this dish delivers warmth and nourishment in every bite.
Ingredients (Serves 4)
- 8 oz (225 g) small pasta (ditalini, elbow, or shells)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cups frozen or fresh green peas
- 3 cups vegetable or chicken broth
- ½ cup heavy cream or half-and-half
- ½ cup grated Parmesan cheese
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp Italian seasoning
- ¼ tsp chili flakes (optional)
- Fresh parsley or basil for garnish
Step-by-Step Cooking Guide
- Cook pasta in salted boiling water until al dente. Drain and set aside.
- Heat olive oil and butter in a large pan over medium heat. Add onion and sauté until soft and translucent.
- Add garlic and cook for 30 seconds until fragrant.
- Stir in peas and cook for 2–3 minutes.
- Pour in broth and simmer for 5 minutes to let flavors blend.
- Add cream, salt, pepper, and seasoning. Stir well.
- Mix in cooked pasta and gently toss to coat.
- Add Parmesan cheese and simmer for 2 minutes until creamy.
- Garnish with herbs and serve warm.
Cooking Time & Serving Size
| Detail | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
Tips & Variations
- Add crispy bacon or pancetta for extra flavor.
- Stir in mushrooms or spinach for more veggies.
- Use chicken instead of broth for richer taste.
- Add lemon zest for a bright finish.
- For extra creaminess, mash some peas before mixing.
Nutrition Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 5 g |
Healthy Alternatives
- Low-fat: Use skim milk or light cream.
- Gluten-free: Use gluten-free pasta.
- Vegan: Replace butter with olive oil and cream with coconut milk.
- Keto-friendly: Use zucchini noodles instead of pasta.
Serving Suggestions
Serve pasta and peas with a side of garlic bread, a fresh green salad, or roasted vegetables for a complete meal. This simple yet flavorful dish is perfect for family dinners, cozy nights, or quick lunches.
Creamy, comforting, and incredibly easy, this recipe is proof that humble ingredients can create something truly delicious.
FAQ’s
Q1: Can I use canned peas?
Yes, but drain and rinse them well before adding.
Q2: Is pasta and peas healthy?
Yes, it’s rich in fiber, plant protein, and vitamins from peas.
Q3: Can I store leftovers?
Yes, refrigerate in an airtight container for up to 3 days.
Q4: Can I make it spicy?
Absolutely! Add chili flakes or hot sauce.
Q5: What pasta works best?
Small pasta shapes like ditalini, shells, or elbow macaroni work best.
